Alternate Options

Grilled Chicken Lemon Herb, Buffalo,  Jerk or Plain

Teriyaki Chicken Served with Rice (DF)

Fish Options:

Baked Salmon crusted with a citrus herb blend. Served with fresh lemon (GF) (DF)

Baked Soul encrusted with Bread Crumbs and topped with fresh sweet 

peppers Served with fresh Lemon (DF)

Pasta Options:

Choice of Pasta with choice of homemade red sauce or alfredo

Veggie Entrees:

Stuffed Peppers Organic Chicken, Grass Fed Beef, Beyond Beef or Riced Cauliflower. (DF)

Eggplant Parmesan Sliced eggplant lightly breaded and pan fried, covered in red sauce, topped with Parmesan and Baked. 

Veggie Side options:

Sweet Potatoes Baked (GF) (DF)

Asparagus Steamed or Roasted (GF) (DF)

Brussel Sprouts Roasted (GF) (DF)

California Blend Steamed or Roasted (GF) (DF)

Individual baked acorn squash cups Filled with butter or ghee, maple syrup, a touch of cinnamon & brown or coconut sugar). (GF) (DF)

Paleo:

Meatloaf (DF)

Chicken Cacciatore (DF)

BLT Burgers (with or with out bun) (DF)

Lemon Broiled Salmon (GF) (DF)

Herbed Grilled Chicken (GF) (DF)

Zucchini Quesadillas (made with Siete Almond Flour, Chickpea or Cassava Flour tortillas) (GF) (DF)

Plant Based:

Falafel bowls with Tzatziki Sauce, Cucumber, Tomato, Field Greens & Feta 

Roasted Portabellas filled with succotash or riced cauliflower (GF) (DF)

Eggplant Parmesan 

Butternut Squash Soup

Coconut Curry Bisque (GF) (DF)

Vegan Chili (GF) (DF)

Beet Salad (GF)

Cauliflower Thins filled with sautéed Zucchini and Avocado (GF) (DF)

Salads:

Fresh Tomato Salad Sliced heirloom tomatoes topped with red onions, Feta cheese* & EVOO. (GF)
Tabouli Salad Parsley, Tomatoes, Mint, Onion, Quinoa*, Lemon & EVOO. (DF)

Greek Salad Tomatoes, Cucumbers, Onion, Feta cheese* and Olives dressed with salt, pepper, Greek oregano, and EVOO.  (GF)

Field Greens Tomatoes, Cucumber, Onion. (GF) (DF)

Hummus or Baba ghanoush Platter with Veggies, Fruits, Crackers & Pita Bread. (GF) (DF)

Beet Salad Cooked Red & Golden Beets topped with Red Onion, Parsley, Feta Cheese*, Lemon & EVOO  (GF)

Watermelon Salad Arugula, Pickled Red Onion, Goat Cheese*, Balsamic Vinegar & EVOO (GF)

Soups:

7 Vegetable Soup (GF) (DF)

Minestrone Soup (GF) (DF)

Seasonal Bisque (GF) 

French Onion (DF)

Al a carte:

Grilled Chicken

Sausage

Falafel

Meat Balls

Beyond Sausage

Beyond Meatballs

Pasta (Penne, Linguini or Farfalle) 

Homemade Bread Options:

Gluten Free Bread 

Pita Bread 

Brazilian Bites (GF)

Have a request? Send us a message!

Gluten Free (GF) 

Dairy Free (DF) 

Italic* Font indicates specific ingredients may contain gluten or dairy and may be subbed out for (GF)(DF)

Most items can sub gluten or dairy ingredients for (GF) (DF)

Treats

Fruit and chia seed pudding  (DF) (GF)