Alternatives

Grilled Chicken Lemon Herb, Buffalo,  Jerk or Plain (GF) (DF)

Teriyaki Chicken Served with Rice or Riced cauliflower (GF) (DF)

Lemon Chicken Served with Steamed Veggies (GF) (DF)

Fish Options:

Baked Salmon crusted with a citrus herb blend. Served with fresh lemon (GF) (DF)

Baked Soul encrusted with Bread Crumbs and topped with fresh sweet 

peppers Served with fresh Lemon (GF) (DF)

Pasta Options:

Choice of Pasta with choice of homemade red sauce or alfredo 

Penne (Barilla, Bionaturae, Banza, Jovial, Veggiecraft)

Rotini (Barilla, Banza, Jovial)

Elbow (Barilla, Veggiecraft)

Spaghetti (Barilla, Banza, Jovial) 

Egg Tagliatelle/ Egg Noodles (Jovial, No-Yolks)

Veggie Entrees:

Stuffed Peppers Organic Chicken, Grass Fed Beef, Beyond Beef or Riced Cauliflower. (DF)

Eggplant Parmesan* Sliced eggplant lightly breaded and pan fried, covered in red sauce, topped with Parmesan cheese and Air Baked. 

Stuffed Bella's* Large Portabella mushroom caps stuffed with your choice of (spinach & feta, Riced cauliflower & Tomato Or Seafood medley (NF)

Veggie Side options:

Sweet Potatoes Baked (GF) (DF) ask for loaded sweets (loaded sweets can contains nuts)

Asparagus Steamed or Roasted (GF) (DF) (NF)

Brussel Sprouts Roasted (GF) (DF)

California Blend Steamed or Roasted (GF) (DF) (NF)

Individual baked acorn squash cups Filled with butter or ghee, maple syrup, a touch of cinnamon & brown or coconut sugar). (GF) (DF) 

Paleo:

Meatloaf (DF) (GF) (NF)

Chicken Cacciatore (DF) (NF)

BLT Burgers (with or with out bun) (DF) (GF) (NF)

Lemon Broiled Salmon (GF) (DF) (NF)

Herbed Grilled Chicken (GF) (DF) (NF)

Zucchini Quesadillas (made with Siete Almond Flour, Chickpea or Cassava Flour tortillas) (GF) (DF)

Stuffed Bella's Large Portabella mushroom caps stuffed with your choice of (spinach & feta, Riced cauliflower & Tomato Or Seafood medley (GF) (NF)

Plant Based:

Falafel bowls with Tzatziki Sauce, Cucumber, Tomato, Field Greens & Feta 

Roasted Portabellas filled with succotash or riced cauliflower (GF) (DF)

Eggplant Parmesan 

Butternut Squash Soup

Coconut Curry Bisque (GF) (DF)

Vegan Chili (GF) (DF)

Beet Salad (GF)

Cauliflower Thins filled with sautéed Zucchini and Avocado (GF) (DF)

Salads:

Fresh Tomato Salad Sliced heirloom tomatoes topped with red onions, Feta cheese* & EVOO. (GF) (NF)
Tabouli Salad Parsley, Tomatoes, Mint, Onion, Quinoa*, Lemon & EVOO. (DF) (NF)

Greek Salad Tomatoes, Cucumbers, Onion, Feta cheese* and Olives dressed with salt, pepper, Greek oregano, and EVOO.  (GF) (NF)

Field Greens Tomatoes, Cucumber, Onion. (GF) (DF) (NF)

Hummus or Baba ghanoush Platter* with Veggies, Fruits, Crackers & Pita Bread. (GF) (DF)

Beet Salad Cooked Red & Golden Beets topped with Red Onion, Parsley, Feta Cheese*, Lemon & EVOO  (GF)

Watermelon Salad Arugula, Pickled Red Onion, Goat Cheese*, Balsamic Vinegar & EVOO (GF) (NF)

Soups:

7 Vegetable Soup (GF) (DF) (NF)

Minestrone Soup (GF) (DF) (NF)

Seasonal Bisque (GF) (NF)

French Onion (DF) (NF)

Al a carte:

Grilled Chicken

Sausage

Falafel

Meat Balls

Beyond Sausage

Beyond Meatballs

Plain Pasta 

Homemade Bread Options:

Gluten Free Bread (GF)

Pita Bread 

Brazilian Bites (GF)

Gluten Free (GF) 

Dairy Free (DF) 

Nut Free (NF)

EVOO (Extra Virgin Olive Oil)

Italic* Font indicates specific ingredients may contain gluten or dairy and may be subbed out for (GF)(DF)

Most items can sub gluten or dairy ingredients for (GF) or (DF)

Treats

Fruit and chia seed pudding  (DF) (GF) (NF) Contains coconut milk*

Homemade Gluten Free Options: Chocolate Chunk Cookies (GF)(NF)

Peanut Butter Cookies (GF), Chocolate Chip Cookies (GF)(NF)

Cupcakes (GF)(NF)

Plain or Chocolate dipped Macaroons (Contains Coconut)(GF)(DF) 

Brownies (GF)(NF), Blondies (GF) 

Assorted Macrons (Contains Almonds & Dairy) (GF)

These items may contain nut or dairy. **These items are ONLY Gluten Free**

Have a request? Send us a message! 

Please also make it very clear what restrictions your self or guests may have as we offer many options that are individually dairy free, gluten free and other.